Knee push ups

About

Knee push ups Knee push ups. Also referred to as girl push ups but got to be politically correct . Some girls out do me in the gym. After all I lost to a girl the last half marathon I ran! Anyway this is a great exercise for beginners to work the chest arm and back Muscles for beginners or if your feeling really tired. Do 3 sets of 15 reps or whatever your comfortable with.