Training

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Ab coastal

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Intermediate

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I tried thos one and like I said before . It works those hard to reach lower abs. I was really starting to feel this one . Because it was working. Do 3 sets of 15 reps or whatever you are comfortable with.

HIIT & Interval Training
Core
Strength

Equipments

Specialty Machines

2 days ago

video Perspire.tv

Ab coastal

Jarrod Sutton

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