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Backwards push up machine

Jarrod Sutton

@Jarrod1

0 minutes

Intermediate

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This is the backwards push up machine. You can do this in a regular chair anywhere. This just ads more weight so you can get more definition. Do 3 sets of 15 reps.

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11 days ago

Backwards push up machine

Jarrod Sutton

This video will be available for 72 hours with unlimited access.

20Rental · 72 hr access