Training

0 likes

1 views

Backwards push up machine

Jarrod Sutton

@Jarrod1

0 minutes

Intermediate

About

This is the backwards push up machine. You can do this in a regular chair anywhere. This just ads more weight so you can get more definition. Do 3 sets of 15 reps.

HIIT & Interval Training

Strength

Machines & Equipment Workouts

3 months ago

Backwards push up machine

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

20Rental · 72 hr access