Inner thigh squats

About

An inner thigh squat (often called a sumo squat or wide-stance squat) primarily works: Inner thighs (adductors) — the main muscle group emphasized because of the wide stance. Glutes (buttocks) — especially as you push back up. Quadriceps (front of thighs) — responsible for extending the knees. Hamstrings (back of thighs) — assist with hip movement. Core muscles — help stabilize your torso during the exercise.