Training

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Upper and lower ab crunch machine

0 minutes
Beginner

About

This is a great machine because it works the upper and lower abs at the same time. Do 3 sets of 15 reps or what ever you are comfortable with.

Strength
HIIT & Interval Training
Core

Equipments

Specialty Machines

21 days ago

video Perspire.tv

Upper and lower ab crunch machine

Jarrod Sutton

This video will be available for 72 hours with unlimited access.

20Rental ยท 72 hr access