Training

1 likes

2 views

Upper and lower ab crunch machine

Jarrod Sutton

@Jarrod1

0 minutes

Beginner

This is a great machine because it works the upper and lower abs at the same time. Do 3 sets of 15 reps or what ever you are comfortable with.

Strength

HIIT & Interval Training

Core

3 months ago

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

20Rental · 72 hr access