Training

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Upper and lower ab crunch machine

Jarrod Sutton

@Jarrod1

0 minutes

Beginner

This is a great machine because it works the upper and lower abs at the same time. Do 3 sets of 15 reps or what ever you are comfortable with.

Strength

HIIT & Interval Training

Core

Specialty Machines

21 days ago

Jarrod Sutton

This video will be available for 72 hours with unlimited access.

20Rental · 72 hr access