Training

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Standing side bends

Jarrod Sutton

@Jarrod1

1 minute

Beginner

About

This is a great exercise and you don't need any equipment and you can do it at home. If you wish you can use weights. Up to you. Do 3 sets of 15 reps or what ever you are comfortable with.

HIIT & Interval Training

Strength

Core

3 months ago

Standing side bends

Jarrod Sutton

This video will be available for 72 hour with unlimited access.

20Rental · 72 hr access