Training

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Lower back extention

Jarrod Sutton

@Jarrod1

0 minutes

Intermediate

About

It is very important to work the lower back muscles. A lot of people neglect this including me. Because I have back problems. It does help with that lower back pain though if you strengthen those muscles !

Strength

HIIT & Interval Training

Flexibility, Mobility, & Recovery

Equipments

Specialty Machines

1 day ago

Lower back extention

Jarrod Sutton

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