Training

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Glute Bridge or hip thrusts

1 minutes
Intermediate

About

This exercise is the best in my opinion if you want that nice firm bottom!

Strength
HIIT & Interval Training
Cardio Workouts

Equipments

This can be Done with No Equipment

5 days ago

video Perspire.tv

Glute Bridge or hip thrusts

Jarrod Sutton

This video will be available for 72 hours hours with unlimited access.

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