Training

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Glute Bridge or hip thrusts

1 minutes
Intermediate

About

This exercise is the best in my opinion if you want that nice firm bottom!

Strength
HIIT & Interval Training
Cardio Workouts

Equipments

This can be Done with No Equipment

11 days ago

video Perspire.tv

Glute Bridge or hip thrusts

Jarrod Sutton

This video will be available for 72 hours hours with unlimited access.

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