This is a fun one . Rear deltoid butterfly. It works those back muscles for that defined back. A neglected area but very important to do. Not really one of my favorites but must be done . You can see me struggling in my face toward the end lol.
Cardio Workouts
Strength
Machines & Equipment Workouts
4 months ago
Rear deltoid butterfly
Jarrod Sutton
This video will be available for 72 hour with unlimited access.