Training

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AMRAP and Burpee Burnout!

Kelli Gates

@Kgates14

23 minutes

Intermediate

About

This workout has 4 sets of 3 min AMRAPS which alternate between upper and lower body strength. Then immediately we go into a burpee move with a rest in between! Strength and cardio! Let’s go!!

HIIT & Interval Training

Equipments

Dumbbell

5 days ago

AMRAP and Burpee Burnout!

Kelli Gates

This video will be available for 72 hours hours with unlimited access.