Training

1 likes

9 views

Hip thrusts

Jarrod Sutton

@Jarrod1

1 minutes

Beginner

These are hip thrusts. They work you ham strings and butt muscles . Very important for any athlete or just anyone wanting that nice bottom.

Strength

Flexibility, Mobility, & Recovery

Low Impact

This can be Done with No Equipment

5 days ago

Jarrod Sutton

This video will be available for 72 hours hours with unlimited access.