Training

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Tabata and Strength quick cardio burn

Kelli Gates

@Kgates14

30 minutes

Intermediate

About

In this workout, we will have 2 tabata rounds that are cardio based and 2 strength rounds that are 10 reps each 2x through. This workout is just at 30 mins and will hit a little bit of everything! Equipment: medium to heavy weights

HIIT & Interval Training

Equipments

Dumbbell

16 days ago

Tabata and Strength quick cardio burn

Kelli Gates

This video will be available for 72 hours hours with unlimited access.