Training

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6- 3 min AMRAP Blast!

Kelli Gates

@Kgates14

24 minutes

Intermediate

About

This is a quick 25 minute AMRAP session! You will have 4 moves in each round that you will move through for 3 mins the you will have a 1 min rest. For this workout you will need a set of medium and light weights!

HIIT & Interval Training

Equipments

Dumbbell

2 days ago

6- 3 min AMRAP Blast!

Kelli Gates

This video will be available for 72 hours hours with unlimited access.