Training

1 likes

6 views

Tabata AMRAP Mix!

Kelli Gates

@Kgates14

47 minutes

Advanced

About

We have 3 AMRAPS that are each 5 minutes and 2 sets of tabata where each move is repeated twice. We will end with a short decreasing rep strength based set! Hope y’all enjoy!

HIIT & Interval Training

Equipments

Dumbbell

15 days ago

Tabata AMRAP Mix!

Kelli Gates

This video will be available for 72 hours hours with unlimited access.