Training

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Tabata cardio with a sprinkle of strength

Kelli Gates

@Kgates14

37 minutes

Intermediate

About

In this workout you will complete 7 rounds of tabata exercises in an ABAB format 4 times though. Between each tabata section will be a short strength rep-based set to add in some muscle burn! We got this!

HIIT & Interval Training

Equipments

Kettlebell

15 days ago

Tabata cardio with a sprinkle of strength

Kelli Gates

This video will be available for 72 hours hours with unlimited access.