Training

1 likes

6 views

AMRAP Fun!

Kelli Gates

@Kgates14

37 minutes

Intermediate

About

I love AMRAP because it’s such a good way to se your progress! We have 3 different 4 minute sections with a 1 minute break between. Repeat all the sections then end with a quick tabata cardio section!

HIIT & Interval Training

Equipments

Dumbbell

16 days ago

AMRAP Fun!

Kelli Gates

This video will be available for 72 hours hours with unlimited access.