Training

2 likes

8 views

Body weight and dumbbell blast

Kelli Gates

@Kgates14

28 minutes

Intermediate

About

We will use body weight and dumbbells to complete this blast! We will follow an ABAB format, completing each pair 4x before moving on to the next!! This will be heart pumping!

HIIT & Interval Training

Equipments

Dumbbell

18 days ago

Body weight and dumbbell blast

Kelli Gates

This video will be available for 72 hours hours with unlimited access.