Training

3 likes

15 views

Format Chaos

Kelli Gates

@Kgates14

38 minutes

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Thai workout is great for those that get board easily! We have 4 different formats to keep you engaged. 5x5 hiit- 30 on, 10 off Tabata- 20 on, 10 off 4 min plank! Quick but sweaty session!!

HIIT & Interval Training

Equipments

Dumbbell

Blocks/Jump Box

3 months ago

Format Chaos

Kelli Gates

This video will be available for 72 hours with unlimited access.

20Rental · 72 hr access