Thai workout is great for those that get board easily! We have 4 different formats to keep you engaged.
5x5
hiit- 30 on, 10 off
Tabata- 20 on, 10 off
4 min plank!
Quick but sweaty session!!
HIIT & Interval Training
6 months ago
Format Chaos
Kelli Gates
This video will be available for 72 hour with unlimited access.
