Training

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40min Full Body Power Vinyasa Yoga Flow

39 minutes
Beginner

About

🔥 Ready to move, strengthen and reset? Join me, Alexa, for a 40-minute full-body Power Vinyasa flow designed to *ignite your energy*, open your body and leave you feeling strong, centered and ready for the week. ⏱ WHAT TO EXPECT • 40 minutes of dynamic vinyasa (warm-up → full-body flows → cool down) • All levels welcome: variations offered throughout • Music and rhythm built in: my signature fire playlist keeps the energy up (playlist link below) • No equipment needed — just your mat and your intention 💡 WHY THIS CLASS This is more than a yoga workout—it’s a reset. Whether you're stretching out after a busy day or preparing for a full week ahead, this flow is designed to boost strength, mobility and mental clarity. 🎶 Playlist: https://spotify.link/Cf9ZbPlhBXb

Yoga
Flexibility, Mobility, & Recovery
Mindfulness & Wellness

Equipments

This can be Done with No Equipment
Yoga Mat

19 days ago

video Perspire.tv

40min Full Body Power Vinyasa Yoga Flow

Alexa Denike

This video will be available for 72 hours hours with unlimited access.

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