Training

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40min Full Body Power Vinyasa Yoga Flow

39 minutes
Beginner

About

🔥 Ready to move, strengthen and reset? Join me, Alexa, for a 40-minute full-body Power Vinyasa flow designed to *ignite your energy*, open your body and leave you feeling strong, centered and ready for the week. ⏱ WHAT TO EXPECT • 40 minutes of dynamic vinyasa (warm-up → full-body flows → cool down) • All levels welcome: variations offered throughout • Music and rhythm built in: my signature fire playlist keeps the energy up (playlist link below) • No equipment needed — just your mat and your intention 💡 WHY THIS CLASS This is more than a yoga workout—it’s a reset. Whether you're stretching out after a busy day or preparing for a full week ahead, this flow is designed to boost strength, mobility and mental clarity. 🎶 Playlist: https://spotify.link/Cf9ZbPlhBXb

Yoga
Flexibility, Mobility, & Recovery
Mindfulness & Wellness

Equipments

This can be Done with No Equipment
Yoga Mat

1 month ago

video Perspire.tv

40min Full Body Power Vinyasa Yoga Flow

Alexa Denike

This video will be available for 72 hours hours with unlimited access.

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