About

In this 20-minute vinyasa yoga flow, we’re focusing on rooting down to rise up — physically and mentally. This is a beginner-friendly yet energizing sequence to build balance, strength, and focus, with tree pose (Vrksasana) as our peak posture. ✨ Whether you’ve been feeling ungrounded or just need a moment to reconnect with your body, this flow is here to help you expand from a place of deep inner stability. 🔹 In this yoga class: ✔️ Gentle mobility warm-up ✔️ 4 Sun Salutations ✔️ Standing posture and balance ✔️ Supine stretches and cool down ✔️ Guided savasana to feel rooted + reset No equipment needed — just your mat, your breath, and 20 minutes to feel stronger and more centered.