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Feeling stiff, tight, or sore after sitting all day? This 15-minute yoga flow is exactly what your body needs. Designed by a physical therapist, this beginner-friendly routine blends mobility, stretching, and breathwork to help relieve back pain, improve posture, and release tension — all from home. 💛 This is a perfect bonus yoga session from my Strong & Aligned program — created to help women reconnect with movement, reduce pain, and build strength in a sustainable way. 🔹 What to expect in this yoga flow: ✔️ Grounding breath + mobility warm-up ✔️ Guided sun salutations ✔️ Hip + back stretches for relief ✔️ Gentle savasana to reset your nervous system No fancy equipment — just a yoga mat and 15 minutes to feel like yourself again.