About

Where Strength Meets Rhythm. Where Confidence Meets Cardio. This isn’t just a cycling class — it’s a full-body, confidence-building experience. Led by NASM Certified Personal Trainer and Schwinn Spin Instructor Sonina Jones Rowell, Sonina’s Spin Experience™ blends high-energy cycling, choreographed rhythm rides, and powerful motivational music to create a vibe that pushes you past limits and into your strongest self. 🔥 Low-impact. High-intensity. 🔥 Beat-driven choreography on the bike. 🔥 Strength intervals that sculpt and define. 🔥 Motivation that fuels your mind as much as your muscles. Whether you’re riding to build endurance, burn fat, relieve stress, or simply feel unstoppable — this class meets you where you are and challenges you to rise higher. Expect: • Heart-pumping climbs • Sprints that ignite your power • Core engagement throughout • An atmosphere that feels like a celebration You won’t just leave sweaty. You’ll leave stronger. More confident. 💜🔥💪🏾😎🫶🏾