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Sonina J Rowell

@CoachQueenJFitFemale
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About

Helping Women Get Stronger 💜 The Infamous Trap Ride Queen😎🔥 NASM Certified Personal Trainer Weight Loss • Mobility • Confidence Low-Impact | Sustainable Results Let’s Move With Purpose 👑

Core
Strength
Flexibility, Mobility, & Recovery
Cycling
Nutrition & Diet
Cardio Workouts
Links
Certifications
  • CERTIFIED PERSONAL TRAINER National Academy of Sports Medicine
    id: 1251651169
    issued: Dec 01, 2025active
  • Schwinn Indoor Cycling Power Certification Core and Health Schiwnn
    id: 792766
    issued: Aug 19, 2024active

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