CERTIFIED PERSONAL TRAINER 

Schwinn Indoor Cycling Power Certification 

No gym. No equipment. No excuses.

Strengthen your abs, lower back, and core muscles in just 15 minutes with a quick, effective workout you can do anytime, anywhere.

✔️ Beginner-friendly
✔️ Low-impact options
✔️ Builds strength + stability
✔️ Perfect for busy schedules

Strong core = better posture, less back pain, and more power in every move 💥
Let’s make every minute count!

🕒 15 minutes
🏠 At-home friendly
🔥 Results-driven

Yoga Mat

This can be Done with No Equipment

🔥 17-Minute Core Blast 🔥

Get your low-impact, high-intensity cardio while riding to T.I.’s greatest motivational hits 🎶🔥
Vibe out while reaching your fitness goals—no joint stress, all the energy.
Thank you #TrapRiders for always supporting your favorite Trap Spin Queen 👑🚴🏽‍♀️. 

😎TI Trap Ride 🔥

Congratulations on making to part 3. I hope you enjoyed this Ride. Full 45 min - 1 hr ride will be available for purchase. Support your favorite Spin Instructor. Thank you Trap Rider 

Stationary Bike

Spin Bike

GloRilla Trap Ride Part 3 

Welcome to my virtual class. This live was originally recorded on my Tiktock @coachqueenjfit. Thank you so much for you support and don’t forget to check out Part 1 and 3 . Full videos will be for purchase. #TrapRiders 

GloRilla Trap Ride Part 2 

Thank you so much for choosing to get your Spin cardio. This is part 1 of my trap GloRilla ride . Enjoy 

Sonina J Rowell

@CoachQueenJFit

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