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Sonina J Rowell

@CoachQueenJFitFemale
Followers37
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Monthly Subscription100/30 days

About

Helping Women Get Stronger 💜 The Infamous Trap Ride Queen😎🔥 NASM Certified Personal Trainer Weight Loss • Mobility • Confidence Low-Impact | Sustainable Results Let’s Move With Purpose 👑

Core
Strength
Flexibility, Mobility, & Recovery
Cycling
Nutrition & Diet
Cardio Workouts
Links
Certifications
  • CERTIFIED PERSONAL TRAINER National Academy of Sports Medicine
    id: 1251651169
    issued: Dec 01, 2025active
  • Schwinn Indoor Cycling Power Certification Core and Health Schiwnn
    id: 792766
    issued: Aug 19, 2024active

Videos

10
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  • cover for BeyHive🐝 Baddie Ride
    Intermediate
    1:18:43

    BeyHive🐝 Baddie Ride

    Sonina J Rowell
    16
    0
    180Rental · 72 hr access
  • cover for 🔥 17-Minute Core Blast 🔥
    Beginner
    21:02

    🔥 17-Minute Core Blast 🔥

    Sonina J Rowell
    158
    47
    70Rental · 72 hr access
  • cover for 🔥HotGirl Cycle Fusion 😎 MeganStyle
    Advanced
    1:06:03

    🔥HotGirl Cycle Fusion 😎 MeganStyle

    Sonina J Rowell
    14
    2
    130Rental · 72 hr access