CERTIFIED PERSONAL TRAINER 

Schwinn Indoor Cycling Power Certification 

It’s giving power. It’s giving presence. It’s giving Queen energy.

Get ready to ride to the unstoppable anthems of Beyoncé in this high-energy Cycle Fusion experience that blends rhythm-based cycling with off-the-bike strength and core sculpting. We climb, sprint, pulse, and push to every beat—channeling confidence, resilience, and main-character energy.

✨ Expect:
	•	🔥 Beat-driven intervals & choreography on the bike
	•	💪 Light weight strength + core finishers
	•	👑 Empowerment vibes & boss-level motivation
	•	🚴🏾‍♀️ Low-impact, high-intensity cardio
	•	🎶 A playlist packed with power hits, remixes & feel-good anthems

This isn’t just a spin class — it’s a full-body experience designed to help you tap into your inner Queen, build endurance, sculpt strength, and leave dripping in confidence.

You don’t just ride.
You perform. You transform. You reign.

#CycleFusionQueen #BeyonceRide #StrongConfidentUnstoppable
*No rights to any music played*

Barbells

Stationary Bike

Spin Bike

BeyHive🐝 Baddie Ride

No gym. No equipment. No excuses.

Strengthen your abs, lower back, and core muscles in just 15 minutes with a quick, effective workout you can do anytime, anywhere.

✔️ Beginner-friendly
✔️ Low-impact options
✔️ Builds strength + stability
✔️ Perfect for busy schedules

Strong core = better posture, less back pain, and more power in every move 💥
Let’s make every minute count!

🕒 15 minutes
🏠 At-home friendly
🔥 Results-driven

Yoga Mat

This can be Done with No Equipment

🔥 17-Minute Core Blast 🔥

Class Description:
Hot Girl Cycle Fusion is a full-body workout combining indoor cycling intervals with bodyweight and light strength movements. Participants will ride through a series of hills, sprints, and endurance intervals while incorporating off-the-bike exercises designed to strengthen the core, glutes, and upper body.

This class is low-impact on the joints but high-intensity for calorie burn, making it great for improving cardiovascular endurance, muscular strength, and overall stamina. All fitness levels are welcome, and modifications will be provided so everyone can ride strong and feel empowered.

✨ Cardio + Strength Fusion
✨ Low Impact / High Intensity
✨ Core & Lower Body Sculpting
✨ Empowering Music & Energy

Come ride, sweat, and unleash your confidence.

🔥HotGirl Cycle Fusion 😎 MeganStyle

Where Strength Meets Rhythm. Where Confidence Meets Cardio.

This isn’t just a cycling class — it’s a full-body, confidence-building experience.

Led by NASM Certified Personal Trainer and Schwinn Spin Instructor Sonina Jones Rowell, Sonina’s Spin Experience™ blends high-energy cycling, choreographed rhythm rides, and powerful motivational music to create a vibe that pushes you past limits and into your strongest self.

🔥 Low-impact. High-intensity.
🔥 Beat-driven choreography on the bike.
🔥 Strength intervals that sculpt and define.
🔥 Motivation that fuels your mind as much as your muscles.

Whether you’re riding to build endurance, burn fat, relieve stress, or simply feel unstoppable — this class meets you where you are and challenges you to rise higher.

Expect:
• Heart-pumping climbs
• Sprints that ignite your power
• Core engagement throughout
• An atmosphere that feels like a celebration

You won’t just leave sweaty.
You’ll leave stronger.
More confident.
💜🔥💪🏾😎🫶🏾

Stability Ball

Dumbbell

Tik tok LIVE !! SONINA’S SPIN EXPERIENCE 💜

Get ready to ride, move, and groove like never before! Nasty Girl Cycle Fusion is a high-energy indoor cycling experience that fuses rhythm-based choreography on the bike with heart-pounding music and sweat-dripping intervals. Every track is carefully curated to match the moves — you’ll pedal, sway, and flow to the beat while sculpting your legs, glutes, and core.

💥 What to Expect:
🎶 Dynamic bike choreography synced to a killer playlist
🚴‍♀️ Hills, sprints, and rhythm flows that feel more like dance than exercise
🔥 Fat-burning cardio meets strength endurance
🌟 A welcoming, upbeat atmosphere — no two rides are the same!

Whether you’re a spin pro or a first-timer, this class will push your limits, boost your mood, and leave you feeling unstoppable.

Feel the beat. Ride the rhythm. Crush the ride. 🚴‍♀️🎧

No right to any music played . 
Disclaimer: Every movement is optional so use your own discernment

🔥 Nasty Girl Cycle Fusion: Ride with Rhythm! 🔥

This isn’t just a cycling class… it’s an experience.

The Sonina Spin Experience is a high-energy, rhythm-driven indoor cycling session designed to build endurance, burn fat, sculpt lean muscle, and strengthen your mindset. Expect powerful climbs, choreographed movements on the bike, interval pushes, and motivational beats that keep you locked in from start to finish.

Whether you’re rebuilding your strength, leveling up your stamina, or just need to sweat out stress, this class meets you where you are — and pushes you beyond what you thought you could do.

✨ What to Expect:
• Low-impact, high-intensity cardio
• Upper-body toning on the bike
• Interval training for fat loss
• Motivational coaching & accountability
• A vibe that feels like a party but trains like an athlete

This class is perfect for women who want to feel strong, confident, and unstoppable — but it welcomes anyone ready to ride with purpose.

Clip in. Turn it up. Crown on. Let’s ride. 👑🔥

No Rights to any music playe

👑 Lover’s Ride 💕

Get your low-impact, high-intensity cardio while riding to T.I.’s greatest motivational hits 🎶🔥
Vibe out while reaching your fitness goals—no joint stress, all the energy.
Thank you #TrapRiders for always supporting your favorite Trap Spin Queen 👑🚴🏽‍♀️. 

😎TI Trap Ride 🔥

Congratulations on making to part 3. I hope you enjoyed this Ride. Full 45 min - 1 hr ride will be available for purchase. Support your favorite Spin Instructor. Thank you Trap Rider 

GloRilla Trap Ride Part 3 

Welcome to my virtual class. This live was originally recorded on my Tiktock @coachqueenjfit. Thank you so much for you support and don’t forget to check out Part 1 and 3 . Full videos will be for purchase. #TrapRiders 

GloRilla Trap Ride Part 2 

Thank you so much for choosing to get your Spin cardio. This is part 1 of my trap GloRilla ride . Enjoy 

Sonina J Rowell

@CoachQueenJFit

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