Training

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👑 Lover’s Ride 💕

1 hours 26 minutes
Intermediate

About

This isn’t just a cycling class… it’s an experience. The Sonina Spin Experience is a high-energy, rhythm-driven indoor cycling session designed to build endurance, burn fat, sculpt lean muscle, and strengthen your mindset. Expect powerful climbs, choreographed movements on the bike, interval pushes, and motivational beats that keep you locked in from start to finish. Whether you’re rebuilding your strength, leveling up your stamina, or just need to sweat out stress, this class meets you where you are — and pushes you beyond what you thought you could do. ✨ What to Expect: • Low-impact, high-intensity cardio • Upper-body toning on the bike • Interval training for fat loss • Motivational coaching & accountability • A vibe that feels like a party but trains like an athlete This class is perfect for women who want to feel strong, confident, and unstoppable — but it welcomes anyone ready to ride with purpose. Clip in. Turn it up. Crown on. Let’s ride. 👑🔥 No Rights to any music playe

Low Impact
Cycling
Cardio Workouts

Equipments

Dumbbell
Stationary Bike
Spin Bike

4 hours ago

video Perspire.tv

👑 Lover’s Ride 💕

Sonina J Rowell

This video will be available for 72 hours hours with unlimited access.

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