About

This 20-minute Pilates sculpt class is a full body workout using light dumbbells to build strength, tone muscles, and improve core stability. You’ll move through controlled, low-impact Pilates-inspired exercises that target the legs, glutes, arms, and core while maintaining a steady, intentional pace. This class is perfect if you’re looking for a full body Pilates workout that feels challenging without being high impact. We’ll begin on the mat to activate the core, progress into kneeling and standing strength work, and finish with a short stretch to help you feel balanced and energized. If you enjoy Pilates, yoga sculpt, or strength-focused workouts, make sure to subscribe for new classes each week 🤍 Let me know in the comments how this workout felt for you! Props: yoga mat + light dumbbells