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Get ready to sweat and find your flow in this 25-minute Power Yoga Vinyasa class. This full-body flow is designed to build strength, increase flexibility, and leave you feeling energized and centered. In today’s class at Salt and Sol Studio, we move through a dynamic Vinyasa sequence focusing on heart openers and mindful motion matching your breath with your movement. This is the perfect beginner-intermediate yoga flow for when you’re short on time but want a powerful workout.