About

This 15-minute yoga flow for back pain relief is designed to gently stretch and mobilize the low back and spine while easing tension and stiffness. Movements are slow, controlled, and beginner-friendly, making this class ideal for daily relief, recovery days, or when your back feels tight from sitting or stress. This practice focuses on improving mobility without forcing or pushing, helping you feel more comfortable and supported in your body. ✨ This class is great for: • Low back pain relief • Stiff or tight backs • Gentle daily movement • Beginners or anyone needing a slow flow • Stress-related tension ✨ What you’ll need: • Yoga mat • Optional block or pillow for support Move at your own pace, listen to your body, and rest whenever needed. If you enjoyed this class, don’t forget to like, subscribe, and explore my other yoga, sculpt, and Pilates-inspired workouts to keep feeling good in your body 🤍