About

This 20-minute slow flow yoga class is designed to gently release tight hips and hamstrings while improving mobility and easing tension in the lower body. Movements are slow, intentional, and breath-led — making this class perfect for beginners, rest days, or anyone needing a mindful reset. You’ll move through grounding postures that help improve flexibility without forcing or pushing, allowing your body to soften and open at its own pace. ✨ This class is great for: • Tight hips and hamstrings • Gentle flexibility + mobility • Stress relief and relaxation • Beginner-friendly yoga • Rest or recovery days • Slowing down and reconnecting to your body ✨ What you’ll need: • Yoga mat • Optional blocks or pillows for support Take this practice as slowly as you need and focus on how the movement feels in your body.