30min Power Yoga Sculpt - Full Body Workout with Light Dumbbells

About

This 30-minute full body yoga sculpt class blends power vinyasa, strength training, and mindful movement to help you build heat, increase strength, and reconnect with your body. Light weights are optional — all you need is your mat and your breath. In this class we’ll focus on: ✨ Strength + toning ✨ Upper + lower body sculpt ✨ Core stability ✨ Flow-based movement ✨ A sweaty, empowering workout Whether you’re here to get stronger, feel grounded, or start a consistent yoga routine, I’m so grateful you’re here. ​⁠ 🤍🌊 Equipment: Light weights (1–3 lbs) optional Level: All levels welcome Roll out your mat, take a deep breath, and let’s move 🌞 — Alexa