Training

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Beginning Strong Sample Workout

Latasha Glover

@AMindfulMove

31 minutes

All Levels

Welcome to our Beginning Strong Program. Here you will find an example of what to expect in our 4 week, 3 days per week program 💙

Low Impact

Strength

Dumbbell

6 months ago

Latasha Glover

This video will be available for 72 hours with unlimited access.

FreeRental · 72 hr access