About

In this beginner yoga practice, you’ll learn alternate nostril breathing, a powerful technique for balancing the mind and body. By gently switching your breath between the left and right nostrils, you harmonize both sides of the brain—calming the left (logic and structure) and awakening the right (creativity and intuition). This practice helps reduce stress, sharpen focus, and restore a sense of inner balance, making it a perfect reset anytime you need clarity and calm.