Training

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17 views

B.B.B x 3 Back - Biceps - Butt

Julie Shapiro

@trainflowlift

27 minutes

Beginner

About

BBB is built for beginners ready to feel strong fast. With 3 quick circuits (3 exercises, 3 minutes each) you’ll hit your back, biceps, and butt using light, medium, and heavy weights. Short, structured, and strength-boosting.

Balance

Strength

Equipments

Dumbbell

Yoga Mat

11 months ago

B.B.B x 3 Back - Biceps - Butt

Julie Shapiro

This video will be available for 72 hours with unlimited access.

40Rental · 72 hr access