About

As part of the series A Journey Through the Niyama's, this beginner yoga practice introduces you to the five Niyama's—the guiding principles of self-care and inner growth—through simple movement, breath, and reflection. Together, we’ll build gentle strength in the body, find calm in the mind, and practice the art of letting go. Each posture and pause are designed to help you connect with yourself, release stress, and grow a little stronger every day—on and off the mat.