Rooted in Enough

About

Rooted in Enough is a beginner-friendly slow flow yoga practice inspired by the niyama Santosha, or contentment. Through mindful movement, breath, and presence, this class invites you to gently anchor into the present moment and embrace the truth that you are already enough—just as you are. This grounding flow helps release the pull of comparison and self-judgment, allowing space for gratitude, self-acceptance, and inner peace to grow.