Inner Fire Flow

About

Step onto your mat and into your power with this beginner/intermediate Power Yoga class rooted in the yogic principle of Tapas—self-discipline, inner heat, and transformation. Through strong, intentional movement and focused breath, you’ll build strength, resilience, and mental clarity. Expect to challenge yourself just enough to spark change without burning out. This practice is about showing up, staying present, and trusting that the fire within you is a tool for growth.