Training

6 likes

27 views

Clean up clean up everybody everywhere

Lou Scala

@Father_Figure_Fitness

37 minutes

Intermediate

About

Full body clean workout Hang Clean 5x5 2. Back Squat 5 Reps @ 62% 67% 72% 75%. 3a. DB Incline Press 4x10 3b. DB Single Arm Row (each arm) 4x10 Core/Cardio: A. DB Farmers Walk 5x40 steps B. KB Swings (Heavy) 5 × 10

HIIT & Interval Training

Strength

Equipments

Gym Racks & Rigs

11 months ago

Clean up clean up everybody everywhere

Lou Scala

This video will be available for 72 hours hours with unlimited access.

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