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Lou Scala
Clean up clean up everybody everywhere
10 months ago
Intermediate
27
6
Training price
100 Coins
About
Full body clean workout Hang Clean 5x5 2. Back Squat 5 Reps @ 62% 67% 72% 75%. 3a. DB Incline Press 4x10 3b. DB Single Arm Row (each arm) 4x10 Core/Cardio: A. DB Farmers Walk 5x40 steps B. KB Swings (Heavy) 5 × 10
Category
HIIT & Interval Training
Strength
