About

🔥 Want to build strength, burn fat, and hit every muscle in just one workout? This full-body dumbbell & cable routine is designed to maximize muscle growth and efficiency—perfect for busy professionals and parents who don’t have hours to train! 🏋️‍♂️ Workout Breakdown: 🔹 Chest & Triceps: ✅ Dumbbell Bench Press – 5 sets (15, 10, 8, 8, 6) ✅ Cable Tricep Pushdowns – 4 sets of 10 ✅ Cable Chest Flys – 4 sets of 10 ✅ Tricep Mechanical Drop Set – 3 sets of 12 🔹 Back & Biceps: ✅ Bent-Over Dumbbell Rows – 4 sets of 10 ✅ EZ Bar Curls (SS: Wide/Narrow Grip) – 4 sets of 10 ✅ Pullovers (Cable) – 4 sets of 10 🔹 Legs & Calves: ✅ Goblet Squats – 4 sets of 10 ✅ Calf Raises (Dumbbells) – 4 sets of 10 💡 Tips for Maximum Gains: ✔ Keep rest time to 30-60 seconds between sets to keep intensity high. ✔ Control each rep—slow on the negative, explode on the way up! ✔ Focus on form over weight to avoid injury & see better results.