About

Start your fitness journey with this Push Workout designed to build strength and muscle definition in your chest, shoulders, and triceps. Perfect for home or gym workouts! 🔥 Warm-Up (5 min): Get the blood flowing with jogging in place, jumping jacks, or dynamic stretches. 💪 Workout Breakdown: Incline Cable Press: 30-45° incline, retract shoulders, and engage core. Cable Chest Fly: Keep a slight bend in elbows, squeeze chest at the peak. Decline Fly: Lower in a wide arc, focusing on lower chest activation. Skull Crushers: Keep elbows locked, lower bar slowly, squeeze triceps. Cross Body Extensions: Use a cable or band, keep the elbow stationary, and extend fully. Over/Unders: Engage core, steady arm movement, and controlled breathing. DB Shoulder Press: Keep core tight, avoid locking elbows, lower slowly. Lateral Raises: Lead with elbows, control the movement, avoid momentum. 🏋️‍♂️ Do this workout 2x a week for max results! Stay consistent.