Standing Poses for Stamina & Surrender

About

Standing Poses for Stamina and Surrender is a beginner-friendly yoga practice from the Drop the Busy, Find the Calm collection. This class blends strength-building standing postures with moments of mindful release, helping you cultivate both stamina and ease. Through steady breath and intentional movement, you’ll ground yourself, build resilience, and learn to surrender what no longer serves you. Perfect for finding balance between effort and relaxation, this practice offers a refreshing reset.