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Waking up sore in the mornings? People love to blame the morning stiffness on age and weather, but for most of us, it's more likely just because our bodies need more movement. Join me for a gentle 10-minute wake-up session to warm up our joints and loosen up our muscles in bed before getting up more refreshed and more ready to face the day. As a bonus, enjoy a little taste of invigorating pranayama that you can return to whenever you need to cultivate some heat in your veins! ---------- Thanks for practicing with me! For all things outside of the movement itself, follow me on Insta @fiddysnails. You'll find pep talks, skincare tips, beauty routines, outfit details and more. I hope I see you back here again!