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Tricep Burner 7 Day workout series

7 days
5 videos
Intermediate
300Rental ยท 14 d

David Hull-Frye

@FaithLifeFit365

About

In this program we learn how to use equipment that builds our Triceps then progress to challenging ourselves with unique tricep challenges.

Strength
Flexibility, Mobility, & Recovery
Low Impact
Machines & Equipment Workouts

Equipments

Specialty Machines
4 hours ago

day 1

cover for Tricep Machine How-to

Tricep Machine How-to

3 minutes

day 2

cover for Tricep Extension How To

Tricep Extension How To

2 minutes

day 3

cover for 20-Minute Mobility & Joint Relief

20-Minute Mobility & Joint Relief

19 minutes

day 4

cover for Tricep Cable Machine Workout

Tricep Cable Machine Workout

10 minutes

day 5

cover for 20-Minute Mobility & Joint Relief

20-Minute Mobility & Joint Relief

19 minutes

day 6

cover for The 100-Rep Challenge (Can You Beat 90?)

The 100-Rep Challenge (Can You Beat 90?)

14 minutes

day 7

cover for 20-Minute Mobility & Joint Relief

20-Minute Mobility & Joint Relief

19 minutes