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The Upper-Body Power & Precision Series

3 days
6 videos
Intermediate
35Lifetime access

David Hull-Frye

@FaithLifeFit365

About

Take your upper-body training to the next level with this structured, multi-day micro-program. Designed to optimize muscle growth (hypertrophy) and definition, this series blends foundational movement mechanics, high-intensity burnout challenges, and pinpoint form corrections. Perfect for intermediate to advanced lifters looking to maximize their gym or home setups.

Strength
Machines & Equipment Workouts
Flexibility, Mobility, & Recovery

Equipments

This can be Done with No Equipment
Dumbbell
Training Bench

1 day ago

day 1

cover for Dumbbell Chest Flys: Smart Form for Chest & Shoulder Health

Dumbbell Chest Flys: Smart Form for Chest & Shoulder Health

0 minutes
cover for Intense Triceps Workout: Functional Arm Strength & Control

Intense Triceps Workout: Functional Arm Strength & Control

10 minutes

day 2

cover for Wall-Assisted Front Raise for Perfect Posture & Form

Wall-Assisted Front Raise for Perfect Posture & Form

0 minutes
cover for Shoulder Sculpt: 10-Minute Targeted Strength

Shoulder Sculpt: 10-Minute Targeted Strength

10 minutes

day 3

cover for Can You Beat My Score? The 100-Rep Tricep Machine Challenge

Can You Beat My Score? The 100-Rep Tricep Machine Challenge

14 minutes
cover for Spot the Form Flaw Challenge: 70 lb. Dumbbell Press

Spot the Form Flaw Challenge: 70 lb. Dumbbell Press

0 minutes