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This is a pretty good routine I have created for beginners. Working the upper body Shoulders ,Triceps, Biceps and Chest . I have videos at the gym but you don't need that if not available. I have provided a Chart . For cardio simple just walk around the neighborhood for 20 minutes. Don't be afraid to start a program. You have to start somewhere. Don't matter if you think your to fat skinny what ever . Just get out there and if people make fun of you for it. Then atleast your doing something about it . Tell them I don't see you going to the gym or walking doing something about you being out of shape. Good luck stick to a routine and most of all don't care about what other people think.