About

This program includes 7 classes (15–30 minutes each) featuring a mix of energizing yoga sculpt workouts and restorative recovery sessions. The sculpt classes blend power yoga with light strength training to help tone your arms, legs, glutes, and core while building endurance. Between those sessions, you’ll find recovery-focused classes to improve mobility, stretch tight muscles, and help your body reset. This balanced approach helps you build strength without burnout, making it easier to stay consistent and feel your best throughout the week. Bonus: Instead of purchasing individual classes, you’re getting 7 full sessions for the price of just 2–3 classes, making this an easy and affordable way to stay consistent with your practice. 💪🧘‍♀️