New to power yoga but not sure where to start? This 1-Week Beginner Power Yoga Bundle is the perfect way to build strength, mobility, and confidence on your mat.
You’ll get 7 guided power yoga classes (15–30 minutes each) designed for beginners who want an energizing, full-body practice without committing to long workouts. Each day features a different flow to help you build consistency, improve flexibility, and reconnect with your body through breath and movement.
Expect beginner-friendly vinyasa sequences that strengthen your core, improve mobility, and leave you feeling accomplished in under 30 minutes.
Bonus: Instead of paying for individual classes, you’re getting 7 full yoga sessions for the price of just 2–3 classes, making this an easy and affordable way to start your power yoga journey. 🧘♀️✨
Yoga
Flexibility, Mobility, & Recovery
Mindfulness & Wellness
Core
Balance
Equipments
This can be Done with No Equipment
Yoga Mat
10 days ago
day 1
15min Beginner Full Body Vinyasa Yoga Flow14 minutes
day 2
20min Beginner Vinyasa Yoga Flow19 minutes
day 3
15min Yoga Flow for Stress & Anxiety15 minutes
day 4
20min Beginner Vinyasa Yoga Flow22 minutes
day 5
25min Power Yoga Flow - Full Body Vinyasa25 minutes
day 6
30min Power Yoga Flow 🔥 Full Body Strengthening & Balance🧘🏼♀️30 minutes