Program

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Upper Body Hottie (4 Week Strength Training)

500

/ 60 days

26 days

12 videos

All Levels

Lou Scala

@Father_Figure_Fitness

About

Be the HOTTIE with a BODY that you desire! This is a 3 day per week program that focuses on building strength and growing muscles in your upper body! This training program lasts 4 weeks and is great for all levels of fitness experience!

Cardio Workouts

Core

Strength

Equipments

Dumbbell

Training Bench

Treadmill

Barbells

Gym Racks & Rigs

8 months ago

day 1

Upper Body Hottie Week 1 Day 11 minutes

day 3

Upper Body Hottie Week 1 Day 21 minutes

day 5

Upper Body Hottie Week 1 Day 31 minutes