Live

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Mobility

Latasha Glover

@AMindfulMove

Sun, 19 Jul 2026 · 3:00 PM

30 minutes

All Levels

Let’s roll out our mats as we build strength while incorporating mobility movements. All you will need is a resistance band and your mat💙

Flexibility, Mobility, & Recovery

Resistance Bands

about 4 hours ago

Latasha Glover

This live session will start on Sun, 19 Jul 2026 · 3:00 PM. Be ready to join on time!

50Live + 72 hr access