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The Morning Positive Affirmation Workout

Bonni Wildesen Hise

@wildfreeunbloated

Tue, 30 Jun 2026 · 11:30 AM

30 minutes

Beginner

About

Music, body weight or use light to medium dumbbells or other resistance modalities of your choice. There are no breaks in this workout. We start with a 5 minute warm up, 15-20 minutes of strength and a 5 minute cool down to music with a beat.

HIIT & Interval Training

Strength

Core

Equipments

Resistance Bands

This can be Done with No Equipment

Dumbbell

about 7 hours ago

The Morning Positive Affirmation Workout

Bonni Wildesen Hise

This live session will start on Tue, 30 Jun 2026 · 11:30 AM. Be ready to join on time!

100Live + 72 hr access