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Senior Fitness 101: Functional Strength & Balance for Longevity

David Hull-Frye

@FaithLifeFit365

Thu, 18 Jun 2026 · 3:00 PM

45 minutes

Beginner

Longevity-based movement, core recruitment, and stability to master everyday vitality from home.

Flexibility, Mobility, & Recovery

Strength

Balance

This can be Done with No Equipment

Dumbbell

Resistance Bands

about 21 hours ago

David Hull-Frye

This live session will start on Thu, 18 Jun 2026 · 3:00 PM. Be ready to join on time!

100Live + 72 hr access