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The 60 Minute Strength & Form Workshop

David Hull-Frye

@FaithLifeFit365

Sat, 4 Jul 2026 · 1:30 PM

1 hours 0 minutes

Beginner

About

Hypertrophy, biomechanics, and structural symmetry. We dissect lifting mechanics, optimize mind-muscle connection, and audit our form so you can shatter training plateaus.

Core

Strength

Machines & Equipment Workouts

Equipments

Barbells

Gym Racks & Rigs

Dumbbell

Resistance Bands

Training Bench

Specialty Machines

about 17 hours ago

The 60 Minute Strength & Form Workshop

David Hull-Frye

This live session will start on Sat, 4 Jul 2026 · 1:30 PM. Be ready to join on time!

150Live + 72 hr access